I’ve done a few posts about exercise over the past year, and if you’ve been around awhile, you know it’s a relatively new concept for me. For most of my life, my high metabolism has carried me through, and I haven’t been too worried about what I eat, or my weight in general. Around the time of the breakup of my marriage, I was at my heaviest, and lost a lot that summer and fall, getting back to my more normal weight range. And then about a year ago, I started to notice the cellulite and flab creeping in, and for the first time in my life, I wasn’t so happy with what I saw in the mirror. Last winter, I bought some weights and a bike trainer so I could ride my own bike (which I love!) indoors. I also started breaking out the yoga mat again on a semi-regular basis. And it lasted awhile, but I didn’t really see results, so I slacked off and got out of the routine. This past fall, I wrote about needing to get back into some kind of routine, because I was shocked at weighing in at the doctor’s and finding I was 15 pounds over my normal weight – yikes! And then I came up with a plan. And when that wasn’t quite working, I adjusted it a bit. I struggled with it. I really, really struggled with it, and I felt like I was failing.
And then in March, something clicked. I started sticking to my plan. The thing I thought I’d never do, get up early to workout, started working for me. I found I wasn’t tired, I was very willing to get up and get on the bike, and just ride. It was another opportunity for some alone time, and to process thoughts, so it wasn’t a crazy, chicken-with-its-head-cut-off kind of all-at-once start to my day. And I coupled it with some targeted, low-impact exercises found on Pinterest a few minutes before bedtime.
And then… I actually upped it. I was riding the bike 3 times a week, and I bumped it up to 5 days a week (although sometimes I take a day off to do a 20 minute yoga routine instead). And I started doing the night-time exercises every night. And I added another routine found on Pinterest, and some sumo squats. Not a ton, but enough to burn. And I kept upping my resistance on the bike, making sure I was still sweating by the time I was done.
If you follow me on Facebook, you’ve gotten a few updates, which I promised, and which helps keep me accountable, and since the beginning of March, I’ve lost two inches on my hips! And I woke up yesterday, and I couldn’t see my saddlebags anymore. And that inner-thigh fat? It’s fading. They say it takes four weeks for you to notice the changes, and 8 weeks for close friends and family. It’ll be interesting to see what The Man says when he comes to visit this week.
All I know is, for the first time in my life, I am enjoying working out, and I’m seeing results. 😀