BuJo and ASD

I mentioned recently that I have begun bullet journaling, and it has helped me put one foot in front of the other to get past some pretty dark, helpless feelings this fall. I also belong to a fantastic facebook group with over 14,000 members who also bullet journal, and it has connected me to people across the globe. One of those fabulous ladies is an autism mom in the UK who shared that her son was helping to set the table, and began by making a list of “supplies” he would need – five plates, five forks, etc. – on his iPad. Then, he gathered his materials and put them in the appropriate spots on the table (while shouting loudly what each was). She remarked to him about his list. “Why did you make a list?” He said, “You remember everything, Mom, and you make lists in your journal all day long.”

This story got me to thinking. The reason many of us bullet journal is because it can get overwhelming relying on our brains to remember everything. I, personally, am the type to need to get things on paper, because if I don’t, I will remind myself to do that one thing at least six times in one day – how exhausting, and how almost perseverative (is that a word? it is now…)… Overwhelmed… Perseverating… Indeed, one of the most relied upon strategies for coping with autism is the social story (a list of sorts to describe what will happen), and another is “first, then” (First we will do some homework, then we will have some m&m’s).  Maybe, just maybe some kiddos, young adults, and adults on the spectrum would benefit from bullet journaling.

I may try this with The Boy. But my primary purpose with this post is to share an idea, a connection, a possibility. This may be a strategy that could help you or someone you know. Let me know your thoughts in the comments.

BuJo

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