Need to Reboot!

Did you ever have a day that felt like a complete waste?  I’m beginning to get overwhelmed, and as a result, I’m shutting down: not working out, not getting much done.  Too much thinking, and not enough doing.  I’m feeling fatigued and headache-y for no reason, and it’s taking major effort to get anything on my to-do list to-done.

Get things down to get things doneDesperate times call for desperate measures.  When I am thinking too much, I need to do a brain dump on a pad of paper, and write down every little thing that keeps popping up, even to the point of keeping it on my nightstand and jotting things down as they come to me in the middle of the night.  This is part of the Getting Things Done philosophy that I use, albeit on an irregular basis.  Once everything gets “dumped”, it needs to be organized into things that I can do something about, and things I can’t.  If I can’t do anything about it, at least it’s on paper and not circling my brain anymore.  If I can do something about it, it joins my to-do list.  For smaller tasks like housework, I can use the Pomodoro technique to get myself in gear, and the calendar works for larger to-do items – deadlines have always worked for me.

A day off (for organizational purposes, of course) and a massage (purely for the headache-y, fatigue-y feeling) may also be in order.

I don’t have time to be in a funk!

Transitions

We all know that kids with autism have a hard time with transitions, but you know what?  I do too.  It has taken me two weeks to get back into the swing after Thanksgiving.  I wasn’t working out, we were eating out a lot, and the house…  Well, it’s always my last priority, so you can imagine what it looked like.  It was probably worse than you are imagining.

I was forced to get up at a decent hour this morning because we had to go pick up the cake for The Boy’s birthday party, and I usually wake up around 9 on Saturdays anyway (thank you strange neighbor-lady who has very loud TV on starting at 5am daily…), although I usually pop in the earplugs and go back to sleep.  Today I figured I would do some yoga and get a load into the laundry.  Doing those two things set the tone for the day.

I typed an agenda with all of the things I wanted to accomplish today, and scheduled in ample breaks (rewards), and you know what?  I got most of it done, including putting up our tree (finally!).  It feels so late, but of course, The Boy’s birthday is Monday, so we’re actually on time.

In any case, I’m finally feeling back on track, and not-so-overwhelmed.  Amazing what a difference a day can make.

Hope you are having a great weekend!Our tree 2012