Did you ever have a day that felt like a complete waste? I’m beginning to get overwhelmed, and as a result, I’m shutting down: not working out, not getting much done. Too much thinking, and not enough doing. I’m feeling fatigued and headache-y for no reason, and it’s taking major effort to get anything on my to-do list to-done.
Desperate times call for desperate measures. When I am thinking too much, I need to do a brain dump on a pad of paper, and write down every little thing that keeps popping up, even to the point of keeping it on my nightstand and jotting things down as they come to me in the middle of the night. This is part of the Getting Things Done philosophy that I use, albeit on an irregular basis. Once everything gets “dumped”, it needs to be organized into things that I can do something about, and things I can’t. If I can’t do anything about it, at least it’s on paper and not circling my brain anymore. If I can do something about it, it joins my to-do list. For smaller tasks like housework, I can use the Pomodoro technique to get myself in gear, and the calendar works for larger to-do items – deadlines have always worked for me.
A day off (for organizational purposes, of course) and a massage (purely for the headache-y, fatigue-y feeling) may also be in order.
I don’t have time to be in a funk!